Price: £24.90
(as of Sep 09, 2024 10:55:30 UTC – Details)
From the brand
I wanted to give my kids a simple journal but couldn’t find what I wanted, so I set out to make something that incorporates all those habits that science has shown to help us lead happier lives and encourage a growth mindset.
My kids have been instrumental in helping make the content just right and have been my inspiration all along. So from my family to yours I hope this journal gives your children the foundations for a happy and balanced life.
Our Journals
“The HappySelf Journal is an excellent tool!”
The HappySelf Journal is an excellent tool to help introduce children to these essential life skills.
I strongly believe that, if we could support children in developing their emotional intelligence using tools like the HappySelf Journal, we would see a reversal in the trend of increasing hospital presentations and equip our children with essential skills for their future.
– Phil Parslow,
Consultant Paediatrician, Dorset County Hospital, NHS Foundation Trust
“Fabulous for supporting positive mental health and resilience.”
“I can’t praise the Happy Self Journal more highly. My son started to use one during lockdown when he was really struggling with the isolation. He’s used it ever since. It’s helped him navigate the ups and downs of life, including dealing with the bereavement of a very close family member.
He completes it every day and it gives us a really useful insight into how he’s feeling and helps him see the positives. It’s definitely contributed to him being a happy and resilient. It’s worth every penny.”
– Deb
Our daily journals for children and young adults develop healthy habits for life and nurture curiosity.
Beautifully illustrated and easy to use, with just a few minutes focus each day children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.
Daily journals to promote happiness, develop positive habits and nurture enquiring minds.
The results are positive and plentiful: thousands of parents have told us about better sleep, reduced anxiety, improved connection and communication, increased kindness and more positive mindsets in their children.
My First Journal
My First Journal is created for you to enjoy with the 3 to 6 year old in your life. Designed to be a shared experience, with lots of prompts along the way to help spark lovely conversations as you fill out the pages.
Junior Journal
The recommended age range is 6 to 12. Depending on your child’s reading and writing abilities. they may need some guidance at the younger end of the scale. The journal pages have been designed to have little writing and there is plenty of space for different handwriting styles or drawing. The paper quality can cope with a range of pencils and pens.
Teen Journal
This one is designed with teens and young adults in mind. It follows the same daily journaling format but with a slightly more grown-up feel (i.e. without our family of characters). It also introduces a weekly structure and emphasis on developing healthy habits.
Grown-Up Journal
Become the ultimate role model for positive habits by journaling alongside your little ones (clue: it starts with you), or simply by taking a few mindful moments for yourself each day. Beautifully illustrated and easy to use, discover how to express gratitude and reflect on your emotions. Live life with joy!
COMPREHENSIVE JOURNALING EXPERIENCE: Our journal contains a 3-month supply of daily journaling pages, ensuring you have ample space to record your thoughts and experiences. It starts with engaging questions about yourself to spark self-discovery.
FAMILY FRIENDLY JOURNALING: Designed for both individual and family use, our journal creates the perfect opportunity for you to engage in the enriching experience of journaling alongside your children while strengthening family bonds through shared journaling moments.
FLEXIBLE START DATE: Thanks to its undated format, you can start journaling at any point in the year, eliminating the constraints of a fixed start date. This flexibility ensures that you can tailor your journaling experience to your unique schedule and needs.
VERSATILE USAGE: Our journal isn’t just a daily diary; it’s a versatile tool that can be your pre-bedtime companion, helping you wind down and reflect on the day. It can also serve as a wellspring of inspiration, sparking new ideas and creativity whenever you need it.
SELF-CARE AND REFLECTION: Our journal isn’t just for events but rather a powerful instrument for self-care. Its structured layout aids in the development of a consistent daily journaling habit, ensuring that you prioritize your well-being and inner growth.
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